Welcome!
KISA Health Coaching
As a passionate and certified Health and Wellness Coach, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. Scroll below to see how I can benefit you and your loved ones.
Mission
KISA "Keep it Simple Approach"
A Simple, non-intimidating approach to empower individuals, families and friends with much needed knowledge, support, and inspiration to achieve maximum health and wellness in a sensible amount of time. All done without judgement and rigid rules, just simple practical, reliable direction with enthusiasm and dedication.
About Me
AFPA Certified Health and Wellness Coach
I saw my calling in life to help many individuals take responsibility for their health with a simple and natural approach to benefit themselves with maximum results. I have been on my own health journey for quite some time and have personally worked with a naturopathic doctor and reaped the benefits of naturally reversing my own disease. Utilizing healthy eating, drinking and exercise, along with natural herbs and vitamins, I was able to ditch the drugs that were killing me. Now I enjoy an exciting, healthy, fulfilling life and want to share my success with the world.
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As a certified Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again—embrace the health, Keep It Simple Approach!
Benefits of a Health Coach
Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and well-being. Studies show that health coaches can help people manage chronic conditions (like diabetes), lose weight and keep it off, increase movement and activity, and generally improve their physical and mental health. Thus contributing to people living longer and more fulfilling lives.
Clarify your focus (vision, values, goals)
Create a successful action plan
Support you to keep you on course
Tackle life transitions
Educate you on healthy eating
Healthy weight management
Healthy weight loss
Assist with fitness conditioning
Manage stress
Assist with healthy lifestyle choices
CELEBRATE YOUR SUCCESS
Wellness Services
Educate Not Medicate
"Let food be thy medicine and medicine be thy food" - Hippocrates
Personal Wellness
A Personal Approach
As your Health and Wellness Coach, I provide services to guide and help you feel the confidence and support you need to overcome your challenges.  During our sessions, we’ll map your needs to come up with a program tailored to you.
Group Wellness
Couples and Families
Get Healthy Together
Although no two people usually have the exact same needs, working together as a family can give you all the support you need for your successful health and wellness journey. A HEALTHY FAMILY IS A HAPPY FAMILY. I will work with you together, but still provide individual guidance.
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Ready to start enhancing your life?
Coaching Packages
As your Health Coach, I’m committed to empowering you to live a better and healthier life through a personalized program. Together we’ll push boundaries and find new and better ways to achieve your goals as an individual, a couple, or family.
GETTING STARTED
30 DAYS
DOING MORE
3 MONTHS
ALL IN
6 MONTHS
Please Note:You can purchase a package or have one tailored to your needs, or buy individual sessions.
Specialilzing In
Creating a Healthy Smart Shopper
Virtual Pantry & Fridge Makeover
Understanding Cravings and Strategies to Reduce Cravings
Insight on Insulin Resistance and methods used to Lower it
Awareness of your Body's Sewer system A.K.A Lymphatic System and Steps to unclog it
Optimizing Prostate Health
Stress Reduction Tactics
Techniques to Improve Sleep
Simple Walking
Workouts made Simple
Let's work together to NATURALLY BOOST your Immune System.
Contact "T"
Come See T, your initial consult is FREE.
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Get in touch to book your free initial consultation or leave me a message about anything else and I’ll get back to you.
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702-300-5589
